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We at State of the Heart Wellness enjoy reaching out to our community to provide workshops and seminars on healthy living as well as good health management. To this end, Drs. Tina and Michel make appearances at schools and community centers as well as at municipalities and businesses.

Here are just some of our offerings. If there’s a specific topic you’d like to have presented to your group, please ask us. We’ll gladly create something that meets specific health and well being goals.

• Stress Busting Skills (8-12 sessions) - Learn techniques to decrease your stress in order to live a happier, healthier and more productive life.
• Nutrition Lifestyle Changes (8-12 sessions) – Plus, Cancer prevention and heart health classes. Make the changes that will improve Life from the inside out.
• Movement Therapy – This a class for injured people, elderly people, and people who haven’t exercised before. Learn how to think out of the box regarding exercise.
• Work Injury Prevention Classes for Businesses – These include Stay Fit While You Sit and Work Ergonomics. Sitting at a desk all day can drain the body of its fitness. Learn ways to exercise your body while at work.
• Specific Injury Lectures – Some specific injuries include Carpal Tunnel Syndrome, back injuries, neck injuries and headaches. Do not suffer another day with injuries that can be healed.